🥋 Course 1: 

Tai Chi Foundations: A Practical Journey into Inner Balance (Tai Chi I)

• Course Format: 8 Weeks | Video Lessons | Guided Practice | Community Forum
• Target Audience: Beginners new to Tai Chi
• Goal: Establish core movements, breathing coordination, and internal awareness through daily practice.

🧭 Module Overview

Week 1: Introduction to Tai Chi

• What is Tai Chi? Philosophy & History
• The 3 Treasures: Jing, Qi, Shen
• Wuji & Taiji: Standing Meditation (Zhan Zhuang)

Week 2: Tai Chi Principles in Practice

• Body Alignment & Rooting
• Breath Awareness & Dan Tian Activation
• Basic Postures: Commencement (Qi Shi)

Week 3: Silk Reeling Energy (Chan Si Jin)

• Coordinating Spiral Energy
• Waist Movement & Relaxation
• Practice Set: Silk Reeling Drills (Single-arm)

Week 4: Basic Stepping & Shifting Weight

• Empty and Full: Understanding Yin-Yang in Movement
• Tai Chi Walk (Peng, Lü, Ji, An)
• Application Drill: Rooting & Stability

Week 5: Tai Chi 8-Form (Part 1)

• Breakdown of First 4 Forms
• Energy Flow Visualization
• Follow-Along Practice Video

Week 6: Tai Chi 8-Form (Part 2)

• Final 4 Forms: Linking the Sequence
• Breathing with Movement
• Self-paced Loop Practice

Week 7: Push Hands Solo Foundations

• Introduction to Listening Energy (Ting Jin)
• Reactive Sensitivity & Yielding
• Shadow Push Hands Drill

Week 8: Integration & Daily Practice

• Creating a Personal Routine
• Common Mistakes & Corrections
• Reflection Journal + Final Video Upload

🧘 Bonus Materials

• Guided Audio Meditations
• PDF: Daily Practice Tracker
• Mobile Access & Downloadable Form Cheat Sheets