🌀 Course 2: Qi Gong Awakening: Energy Cultivation for Beginners (Qi Gong I)

• Course Format: 6 Weeks | Video Lessons | Breathwork Labs | Live Sessions
• Target Audience: Beginners seeking stress relief, energy balance, and mind-body connection
• Goal: Build a foundational Qi Gong practice based on breath, posture, and intentional movement.

📦 Module Breakdown

Week 1: Introduction to Qi Gong

• What is Qi? Overview of Qi Gong Traditions
• Postural Alignment (Heaven, Human, Earth)
• Standing Meditation: Embracing the Tree

Week 2: Breath as the Bridge

• Natural Breathing vs. Daoist Breathing
• Dan Tian Breathing Techniques
• Breath-Body Awareness Exercise

Week 3: Five Element Qi Gong (Part 1)

• Movements for Lung (Metal) & Kidney (Water)
• Elemental Emotion Associations
• Practice: 10-Min Daily Flow

Week 4: Five Element Qi Gong (Part 2)

• Movements for Liver (Wood), Heart (Fire), and Spleen (Earth)
• Sound Healing Integration
• Practice: Full Five Element Routine

Week 5: Microcosmic Orbit Introduction

• Small Heavenly Cycle Overview
• Breath-led Energy Circulation
• Seated Practice: Orbit Visualization

Week 6: Integration & Lifestyle Embodiment

• Qi Gong as Daily Ritual
• Energetic Hygiene & Protection
• Course Completion Practice & Group Reflection

🧰 Course Materials

• Daily 10–20 min Practice Videos
• Downloadable Element Charts
• “Qi Journal” for Tracking Experiences